A very interesting method to dry athletic training for a football team is the coach INTERMITTENT.
According to numerous scientific research has demonstrated the relevance of this work with the energy demand during a game.
First, the principle of individualization should I run a test field (eg Intermittent Recovery Test), to discover the VAM of your athletes.
Given that the team will not have VAM a smooth, divide the team in at least three groups with similar VAM, and through simple mathematical calculations to identify the meters to go before his time.
The operating mode can be very different from 10-10 / 20-20 / 30-30 (second) and another for up to 8-10 minutes.
The intensity will be determined in accordance with the objectives to be achieved (Example 20-20 intensity work 110% of MAS, it will definitely work ANAEROBIC lactic acid). Look
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