Expecting A Baby Congratulations

Day 20: Ac Carpenedolo - Cremonese 0-3

Ugly thud of Carpenedolo home game of the strong party for the red and gray, however, worries not ever portiere.E 'the Carpenedolo che sfiora il gol su corner. La partita vede il Carpenedolo crescere ma è in questo momento che la Cremo colpisce su errore della difesa e su un mal posizionamento di Mazza.
Mentre ci si aspetta una reazione del Carpenedolo,la squadra rossonera è stordita è subisce un altro gol dopo pochi minuti.
Nel secondo tempo la cremonese si rifugia in difesa e il portiere ospite si esibisce in alcune belle parate e salva il risultato.
La Cremonese addirittura segna il 3-0 su contropiede rendendo esagerato il passivo di una vittoria meritata ma non dominata.

PAGELLE:
Mazza 5
Viola 6 -> Guzman 5,5
Bertoletti 5
Ferrari 6
Pietta 6
Poli 5
Benaglio 5,5 ->Nicosia s.v
Pagani
Uggeri 5 5.5 -> 5.5
Angelo Bordiga 4.5
Buzzoni

Referee 5 5 There is a net expulsion on Buzzoni.
Frigerio 5.5

Sand In Bathtub Drain

INTERMITTENT TRAINING

A very interesting method to dry athletic training for a football team is the coach INTERMITTENT.
According to numerous scientific research has demonstrated the relevance of this work with the energy demand during a game.
First, the principle of individualization should I run a test field (eg Intermittent Recovery Test), to discover the VAM of your athletes.
Given that the team will not have VAM a smooth, divide the team in at least three groups with similar VAM, and through simple mathematical calculations to identify the meters to go before his time.
The operating mode can be very different from 10-10 / 20-20 / 30-30 (second) and another for up to 8-10 minutes.
The intensity will be determined in accordance with the objectives to be achieved (Example 20-20 intensity work 110% of MAS, it will definitely work ANAEROBIC lactic acid). Look
comments. DANIELE
TESSAROL

Rhino V Holo Plans Locations

Day 19: Pergocrema - Carpenedolo 1-1

Third is useful for the Caps Carpenedolo. A draw in the end that is also close to the team of Brescia.
the Rossoneri had a bad start 4 minutes after a player extends Bertoletti Crema in the penalty area, the referee declares the maximum penalty converted by captain coldly.
reaction of the guests with its network of Pietta after only 10 minutes with a nice inclusion of head-kick. The Pergo
takes over the reins of the game without ever being too dangerous breaking more often on the right wing.
second half with a beginning and a very balanced Carpenedolo crescendo that does not have the necessary clarity to the sea at Pergo.
result that there is equality.

REPORT CARD:
POKER 6.5 - The penalty can not do anything, good for everything else. Should improve over the raises. VIOLA
5.5 - Need very Entries on his side and is often in distress.
-> REDAELLI 6 - Puts One moment of order and unity
Bertoletti 5.5 - Error on penalty foul conditions his view, then faces a race more than positive. FERRARI
6 + - Face the race with no mistakes with excellent detail and management of men assigned.
PIETTA 7 - He runs a lot, is proposed and defended well marked. Surely the match.
BENAGLIA 7 - Solita game, tractor, defended the fort with its life. POLI
6 - Often lost is found to do the homework for you ever to affect its quality.
BORDIGA 5.5 - wrong with a couple of occasions, the last step does not seem very good and polished often playing for himself.
UGGERI 4,5 - Prova incolore,dalla sua parte non si spinge e si soffre molto. In giornata no.
->GUZMAN 6 - Sostituisce lo spento Uggeri e da un pò di brio alla manovra offensiva.
PAGANI 5,5 - Primo tempo non sembra lui,sbaglia spesso e non trova la posizione. Si riprende nel finale. Una botta gli condiziona la gara.
BUZZONI 5,5 - Praticamente mai servito, lotta ma non sfrutta al meglio un uno contro uno nel secondo tempo.->ANGELO 5,5 - sempre in ritardo nel dettare il passaggio al compagno con la palla.

FRIGERIO 6
ARBITRO 6